Distance is temporal but love to Muay Thai is permanent
Group and private online classes Via Zoom
💪What is Muay Thai fitness online?
From MUAY THAI ACADEMY MTA we have prepared for you a set physical activities whose purpose is to work out and learn basic and advanced Muay Thai techniques and combinations.
It can be practiced in the room or at home with the minimum or no equipment. If you have a skipping rope, dumbbells or yoga mat let us know. Fitness exercises will stimulate your heart by increasing your heart rate through exercises where you are constantly moving. Special exercises for Muay Thai boxer will develop power speed and precision.
GROUP CLASSES 1 h
4.30 pm Bangkok time
Group online classes with our experience trainer who will show you different sets of combinations and Muay Thai techniques
The class is divided into boxing round (3 minutes each) and 1 minute rest to imitate a fight.
1. Class will starts with basic warm up and basic shadow boxing where trainer will evaluate your level and correct if necessary your techniques. In each round there are intervals where student will perform speed boxing exercises to stimulate his cardio (fast straight punches, uppercuts, kicks etc).
2. Second part of a class is to master defense and attack Muay Thai combinations and effective drills. Student would repeat combinations many times to develop a muscle memory.
3. Third parts of the class is to mix fitness exercises which is essential for boxer
4. Last part is stretching and answering questions of students